FAQ
Frequently
Asked
Questions
Coaching
What’s included in LIVWELL coaching?
LIVWELL coaching combines personalised fitness, nutrition, lifestyle support, and hormone education to help you feel stronger, healthier, and more in tune with your body.
Every client receives an individualised approach based on their goals, lifestyle, recovery, stress levels, and stage of life. Depending on your package, coaching may include tailored training, nutrition guidance, accountability check-ins, ongoing support, and advanced hormone testing where appropriate.
Rather than following restrictive plans or quick fixes, LIVWELL focuses on creating sustainable habits and long-term results that support both your physical and overall wellbeing.
Is this only for women with hormone problems?
Not at all. LIVWELL is designed for women who want a more supportive and personalised approach to health and fitness, whether they’ve been diagnosed with a hormone imbalance or simply feel like their body isn’t responding the way it used to.
Many clients come to LIVWELL struggling with things like low energy, stubborn weight changes, poor recovery, stress, disrupted sleep, cycle changes, or other symptoms that may be linked to hormonal changes and lifestyle stress.
You don’t need to have “serious symptoms” to benefit. Understanding how your body, hormones, stress, nutrition, and lifestyle interact can help create more effective and sustainable results.
Do I need to be fit before starting?
Absolutely not. LIVWELL coaching is fully tailored to your current fitness level, experience, lifestyle, and confidence.
Whether you’re completely new to training, returning after a long break, or already active but struggling to make progress, your plan is designed to meet you where you are.
The focus is never on extremes or perfection. The aim is to build realistic habits, improve strength and wellbeing, and create a routine that works with your life — not against it.
What makes LIVWELL different from a traditional fitness coaching?
LIVWELL takes a more holistic and personalised approach to women’s health and fitness. Instead of relying on restrictive diets, generic plans, or high-pressure training, coaching is designed around how your body is actually functioning.
Your training, nutrition, recovery, stress levels, sleep, lifestyle, and hormonal health are all considered when building your plan and supporting your progress.
The focus is not just short-term results, but helping you better understand your body, improve your overall wellbeing, and create habits that feel sustainable long after coaching ends.
Testing
What is DUTCH hormone testing?
LIVWELL uses advanced DUTCH hormone testing through trusted practitioner partnerships where appropriate. DUTCH testing is a comprehensive at-home test designed to provide insight into areas such as cortisol, stress response, sex hormones, sleep, energy, and hormone metabolism.
Unlike standard blood testing, which captures hormone levels at a single moment in time, DUTCH testing looks at hormone patterns and metabolites over a full day, providing a more detailed picture of how hormones are being produced, processed, and balanced within the body.
Testing is always used alongside your symptoms, lifestyle, recovery, nutrition, and overall health picture to help create a more personalised coaching approach.
Do I need hormone testing to work with LIVWELL?
No — hormone testing is not required to work with LIVWELL.
LIVWELL offers both coaching-only support through LIVWELL Essentials, as well as a deeper hormone-informed approach through LIVWELL Core, which includes advanced hormone testing where appropriate.
Many women achieve significant progress through personalised training, nutrition, lifestyle support, and education alone. Testing is simply an additional tool that can provide deeper insight for women experiencing ongoing symptoms such as fatigue, poor recovery, disrupted sleep, cycle changes, stress-related symptoms, or stubborn weight changes.
Why use DUTCH testing instead of standard blood tests?
DUTCH testing provides a more comprehensive view of hormone health by measuring hormone patterns and metabolites throughout the day, rather than capturing hormone levels at a single moment in time like standard blood testing.
This can offer deeper insight into areas such as stress response, cortisol patterns, sleep, energy, recovery, and hormone balance — particularly for women who feel their symptoms haven’t been fully explained through standard testing alone.
Rather than replacing medical care, DUTCH testing is used within LIVWELL as an additional tool to help better understand how your body may be functioning and support a more personalised coaching approach based on your symptoms, lifestyle, nutrition, recovery, and overall wellbeing.
What can hormone testing help identify?
DUTCH testing can help provide deeper insight into patterns that may be contributing to symptoms such as low energy, poor sleep, mood changes, PMS, cycle irregularities, stress-related symptoms, stubborn weight changes, and reduced recovery.
Rather than focusing on quick fixes, the goal is to better understand what may be influencing how you feel so your coaching, lifestyle, nutrition, and recovery approach can be tailored more effectively to your body and needs.
Support
How much support will I receive throughout coaching?
LIVWELL is designed to provide ongoing accountability, education, and personalised support throughout coaching, not just a plan to follow on your own.
Depending on your package, support may include regular check ins, progress reviews, training and nutrition adjustments, lifestyle guidance, and ongoing communication between check ins.
Everything is designed to help you feel informed, supported, and confident while building realistic, sustainable progress that fits your lifestyle.
What happens if I struggle to stay consistent?
That’s completely normal and part of the coaching process.
LIVWELL is designed to support real life, not perfection. Stress, work, family commitments, travel, hormonal changes, and busy schedules can all impact consistency at times, which is why your coaching approach is designed to be flexible and sustainable.
Rather than focusing on an all or nothing mindset, the focus is on helping you adapt, reset when needed, and continue making progress in a realistic way that supports your long term wellbeing.
Will my plan change as I progress?
Yes. Your coaching evolves with you.
Your training, nutrition, lifestyle recommendations, and overall approach are adjusted based on your progress, goals, recovery, routine, feedback, and overall wellbeing throughout coaching.
This allows your plan to continue supporting your body and lifestyle as your needs change over time, rather than following a fixed approach that doesn’t adapt with you.